Tuesday, September 11, 2012

Embarassing Moments and More Vodoo

Let's talk about accountability. In January, MS and I joined Planet Fitness because they had the $99 for a whole year deal and I wasn't so sure I was going to stick with a gym plan at that time. I still wanted to take other classes etc, so I also took advantage of a benefit that is offered by my company. They pay $40 towards a gym membership at the YMCA or Lifetime Fitness every month and the remainder gets taken out of my check. Well Lifetime is super expensive, but with the Y membership costs me $1.80 and it's taken out of every paycheck. Not bad, $43 out of pocket for the entire year. In return, I have to go to the gym at least 10 times in a 3 month rolling period.

I knew I hadn't gone to the gym a whole lot in the past three months, but oops. I really hadn't been going, because yesterday I get an email from one of our HR people that says this:


Hi!

 
Just wanted to send a friendly reminder about the gym subsidy. You are doing a great job! Keep up the good work by going to the gym at least four times in (month). You can definitely do that!!!


June: 1

July: 1

August: 1

 
Goal for Sept: 4+
 
 
OMG. How embarassing is that? I only went to the gym 3 times in 3 months? That can't even be possible. I used to go almost 9 times a week! Well, I've already been 3 times this month and I would like to just knock out the 10 required visits right away so I don't have to worry about it! Plus, if I'm not working out, I'm not losing weight. Plain and simple.
 
Now, onto Vodoo. Last night after the gym, I was craving a fruit smoothie for some reason. So we stopped at the grocery store and I bought everything that i needed for this Green Cleansing Smoothie I found on pinterest.  http://www.fitsugar.com/Kimberly-Snyders-Green-Smoothie-Recipe-Weight-Loss-18356998  I thought it was delicious and I could tell this morning that it cleanses like it says it will! The only problem is that is makes an entire blender full of smoothie, at least 3-4 servings. I put the remaining shake in an airtight container and refridgerated it over night.
This morning I took it to work, shook it up and poured about 1 cup of it in my little blender, added vanilla bean torte protein powder, a splash of almond milk and some coconut oil to make it more of a meal. I think it's just delicious. Try it out if you're into vodoo!

 

Monday, September 10, 2012

It's not really September is it?

Hey Y'all! Please tell me it's not September!? Where in the world has this year gone? First I wanted to say thank you so much to all of the people who left comments about praying for my dad and family. That has been and still is a very stressful situation for the past few months. I don't know if the worst is over, but there's progress so all is good for now. Our lives have been crazy lately. I haven't lost any weight and I sure have been doing everything in my power to sabotage my weight loss efforts lately. So I'm trying with all of my might to get back to the gym and get back to blogging. Hopefully with those two things my eating habits will start to fall into place again! I really want to lose 100 lbs before the end of the year so I really need to kick it into gear.

We went home to Michigan to visit my parents 2 weeks ago. We took our sweet little dog with us on the plane.. trust me... that will never happen. Ever again. Ever. Anyways, we had planned to stay for the week but actually had to cut the trip short because MS' grandpa took a turn for the worst. We were able to back to NC and then drive up to VA in time to go see him and then be there when he passed. It was really sad but also very peaceful. 

I have a not so cool band story to tell you about home though. Holy shit. Have you ever heard of the great Detroit rivalry between American Coney Island and Lafayette Coney Island? Well being that I'm from around Detroit, I always used to go to Lafayette with my girlfriends after a night out partying. I never even knew about American Coney even though it is right next door. So last year before surgery, MS and I went to Lafayette and American and had one coney at each. We decided hands down that lafayette was the most amazing coney we had ever had in our lives. So on this trip we wanted to go back. We knew we wouldn't be able to eat all of it like we used to, but still wanted to have a little bit.

On our way to the airport we stopped in Detroit and got a couple of coneys. There is a really pretty little city garden next to it that we sat in. I was completely fine, just ate the hot dog and the chili with a fork and skipped the bun. MS only ate about half of his hot dog and had to get up and walk around (he doesn't do well with any type of sausage or meat that has a casing on it) So after walking around a bit he was fine, but he was done eating. So just as I was about to wrap it up and go, I ripped off a piece of the bun and ate it as I started standing up. I must have swallowed it without chewing well because what was about to happen was the worst experience I have ever had with my band to date.

I felt stuck so I got up and walked a bit, and we walked the dog back to the car and got the A/C going so he didn't cook in the car. That's when the pain came.... and then the urge to barf my brains out. I had to walk up and down the busy street over and over. A few times my whole body lurched like i was going to throw up, but just clear watery spit came out. That kept happening over and over. At one point there were two guys walking down the street and I faced MS. I heaved but kept my mouth shut as I was standing right across from him. He jumped so far out of the way. I didn't projectile vomit on him or anything. I was just so self conscience because all of the people around, so I went back in the gardens and hid between the tall sunflowers and willed myself to barf. Nothing. Finally the urgent pain went away and we had to get on the road to the airport. About 2 minutes after being on the road. It came back full force. God Bless my sweet husband who understands the pain i was going through. We luckily had a zip lock bag in the car because every time I would barf clear spit -- or I guess that's called sliming -- he would hold the bag for me to spit in as I was driving (I know how to drive around there and only my name was on the rental car-hence why I was even driving in the first place) We had to pull off the road and I actually had to bend over and take a tiny sip of water and it finally went through. Honestly that was horrifying. All for a little piece of hot dog bun. The area around my band was so sore and tight for the whole night and morning afterwards.

 I've read stories about people getting stuck and "sliming" and all of that jazz. But I had never had any of that happen. I've gotten stuck before and have had some painful moments that have taken my breath away but woah. I don't ever want that to happen again.

So that's really all on the band front. I've been back to the gym for the past few days and I'm so sore! I know that's a good thing, I just have to keep it up!! How has everyone else been! I am going to catch up on blogs this week to see what I've missed!!!

Monday, July 9, 2012

Need a Fav.

Friends, I'm still alive! Just haven't had much weight loss related activity in my life!! But still feeling good with minimal gain!

Just need to ask a favor. Please send some prayers my family's way. Some hard times have fallen on my parents and I just needed to ask someone/anyone for some prayers. I need some guidance so that I can stand up and do everything in my power to help them and I know they need guidance on how to get through this.

I know that's vague and cryptic, but any prayers help.

Lots of love and appreciation
-d.

Monday, June 18, 2012

Step One....

1. Don't stop for a 400 calorie coffee on the way to work. Check.
2. Make a protein shake for breakfast. Check.
3. Track your protein shake in MyFitnesspal.com. Check
4. Drink some f*#king water. ha! On my way to the kitchen now.

It's going to be a tough week but I can do this! Getting back on the bandwagon one small step at a time!

Friday, June 15, 2012

Checking In

Hey Y'all! I just got a chance to catch up on blogs and I hope everyone is doing fab! Not only have I fallen off the wagon, I've jumped in front of and got ran over by a food truck... and I haven't worked out in 2 weeks. Holy shit. I need to get it together.

I'm not super upset about falling off the wagon, but I'm also not losing weight which isn't cool at all!!  60 more pounds to go! Yikes!

The good thing about this whole situation is the fact that I haven't gained weight! That's a huge, huge deal for me. So please say a little prayer for me, I need help getting refocused!!!

But guess what, Next Friday is my birthday!!! Yaaaaaaaaaahhhaayyy!! I can't wait.

Monday, June 4, 2012

Saturday, June 2, 2012

Smaller Clothes, Goals and Other Things

So this is the green zone. I heart the green zone. I have to force myself to drink a protein shake in the mornings, because the thought of food doesn't even appeal to me. My whole life, I always had skinny friends that made sour faces at the thought of eating. This must be what they felt like.

I love it. I drank most protein shakes this week and although I know that is not a long term plan, and not advised by my dietitian and I secretly love it. This is what I've needed to get the scale moving again. I'm relishing in this while it lasts!

Onto better news, I bought a pair of size 18 shorts today! YAHOOO! just over 5 months ago I was squeezing into size 24's. Man that feels good.

MS and I have a wedding to go to next weekend so I've been dress shopping. I'm loving every second of it. I was hoping to be in regular sizes by now so my options would be limitless but hell, I'm happy!

A few months ago set a goal for myself to lose 20 more lbs and then I'd get a profile update. Well! I hit that goal!! YAY!! I'm going to get on it and actually give my blog a nice face lift! Can't wait!

I hope everyone is having a wonderful weekend!

P.S. is anyone reading the 50 shades books? Holy shit.