Saturday, January 5, 2013

Ultra Light Pizza

I'm so satisfied what we ate for dinner I have to share! My previous post about cloud bread, really does make a great pizza crust! Check this out:

1 slice = 198 calories, 4 carbs, 14 fats, 16 proteins

 
MS gave this pizza a two thumbs up and asked for more. The cloud crust is really easy on both of our bands, and as it cools off you can actually pick it up like a real piece of pizza. You could cut the calories and fat down dramatically by using veggie toppings or Turkey pepperoni. That just doesn't fly with my hubby. Just use this recipe and spread it over a greased pizza pan, bake it for 25 minutes.
I let mine sit out for a few hours, just because I prepped dinner a little early. When we were ready to eat I fired up the broiler and topped the pizza with Ragu Light (it has much lower sugar than most tomato sauces) and cheese and toppings. I spread the toppings and the cheese all the way to the edge because I wasn't sure how the crust was going to hold up under the broiler. The parts that were exposed browned up like a normal pizza crust, but I'm actually glad I  spread the toppings all the way to the edges.
 
The only thing I will do differently in the future is season up the crust more. I'm out of parsley AND oregano. So I will make a trip to penzey's spices before I make another one of these bad boys!
 
YUM!!


Thursday, January 3, 2013

Cloud Bread

Woah - if you have trouble eating bread after the band or are low carb dieting, you have to try this recipe! This blows the cauliflower pizza crust out of the water as a bread substitute!! I've been seeing this recipe float around but tonight is the first time I've made it. I'm sad that I waited this long!!!

75 calories, 0 carbs, 5 protein

Preheat oven to 300

3 eggs
1/8 tsp cream of tartar
3 oz cream cheese

Separate egg whites and yolks into 2 small bowls if you're using a stand mixer. Use 2 medium bowls if you're using a hand mixer.

First beat the whites and cream of tartar until stiff peaks form. If you're using a stand mixer, very gently transfer the whites back into a bowl and set aside.

Dump the cream cheese and and egg yolks in the mixer bowl and beat until smooth. Scrape down the sides with a spatula a few times to incorporate then cream cheese.

Remove from mixer and gently fold the whites into the cream cheese and yolks mixture. Be very gentle with those whites!!

Spray a cookie sheet or use a silpat and gently spoon the mixture onto sheet making six equal rounds, each about the size of a pancake. Bake for 30 minutes.

Let them sit on the pan for a minute or two and then remove and cool on a rack or paper towel. You don't want them to be hard, they should be soft and fluffy and bend a bit.

Use them like bread. I topped mine with a little melted butter, Splenda and cinnamon and I'm determined to make a BLT on these this week too.  I saw a blogger on Pinterest who used these as hamburger buns, someone else spread the batter into a pizza pan and made pizza crust out of it. You could probably use it as a pie crust somehow. Whoever came up with this recipe is a genius!

Tuesday, January 1, 2013

Down 1.6 lbs in 2013

I love The Atkins Diet so much. Always have. It just works for my body and I understand it. But like all of my weight loss efforts, I just can't seem to sustain it long term. We started low carbing it Saturday and I've already dropped almost 2 lbs!

We went downtown last night for a really fun New Year's Eve! We went out and had bunless burgers at Chuck's which is a burger joint ran by a local celebrity chef, Ashley Christensen. The food was just divine. There are only 6 or 7 burgers on the whole menu and based off of what we had last night, I know we'll probably try every burger they have before the end of this year. As long as we're low carbing it, that menu is full of delicious diet options!

 Since Raleigh is known as the city of oaks, they drop a huge acorn at midnight. We really had a blast. There were tons of events to choose from but we went to an improv comedy show, and a couple of cirque de soliel type performances. At 10:45 a local band that I love, Delta Rae, played. I'm just not that into live music anymore. I enjoy listening and dancing, but I inevitably alway get stuck behind the biggest assholes. I am literally an asshole magnet at concerts.

Delta Rae played Bottom of The River at 11:30 and as soon as they were done, MS and I read each other's minds and hightailed it out of there. We got home at 10 minutes to midnight with just enough time to see the acorn and the ball drop on tv with our dog/kid. It was definitely a fab way to ring in the new year!



Sunday, December 30, 2012

Atkins Day 2

This weekend was good, other than staying in bed and napping on the couch a little too much. Since we'll be heading to the islands in a little more than a month it's time to lose some weight!

It's really crazy to me that I am literally never hungry. I have a serious addiction to food. I just eat because I want to. If you're thinking about getting the band and can relate, I would suggest working with someone on the addiction at the same time as the surgery. I really wish I would have done that and I really need to do that in 2013.

We started Atkins yesterday and I've done well so far. I'm going to get up and go to the gym in the morning to get back into my routine.

I'm trying to stay away from watching the food channel, perusing recipes on pinterest and staying far away from the pantry which is still full of chips and crackers from the holidays. Yikes! I think all of that stuff triggers me to get up and mindlessly eat stuff.

Thank you for the comments on my recap of 2012. I am going to slam the door shut on all of the bullshit and just pray for a calmer year. Since all of the vacations we planned this year got scrapped, I'm also praying that the vacations we have planned for 2013 go off without a hitch and that we can truly relax on all of them with no drama, death or illness!

Saturday, December 29, 2012

1 Year and 10 Days Ago...

If I could sum up the past year in one word it would have to be ... extreme.

My husband and I were banded a year and 10 days ago. It was for sure the best gift I've ever given to myself.

The first 6 months for us were wonderful. In fact, we were told that we could expect to lose 50% of our excess body weight in the first year and we both lost that in 4 months!! Awesome!! We didn't just get banded and then wait around for the weight to drop off. We followed a very strict diet and at my best I was working out about 9 times a week. We made sure that every time we worked out we did a little more.

Around June life started really effing with us and my self discipline started wavering. I've been so absent from this blog for the past 6 months and I feel bad about that. I think I'm of a sound mind and feel like I'm mentally stable, but in the past month or two I've been telling myself to go talk to someone about everything that has happened this year just to get it out.The truth is seeing psychiatrist is going to cost me and I need to wait until 2013 for my flex spending to re-up. So, I'm going to start by airing it all out on this blog in the final days of 2012 and hopefully just let it go. I don't want to carry any of the past with me into the new year because it's just too damn heavy. Stick with me, this story is dramatic.

So here it goes:

My immediate family is extremely close knit. My parents would go to the end of the earth for us and we would all do the same for them. The past couple of years have been hard on my dad financially. The construction industry in Michigan is still struggling. A year or so ago he had to go back to manual labor and he is just too old for that. This year he was hurt on the job and workman's comp paid for a while. Right before he was supposed to have knee replacement surgery as a result of the injury, everything went to hell in a hand basket. Workman's comp denied everything.... and to spare you the details, for a few weeks we had to dig deep and figure out what to do. Would they move down and live with us? Could MS and I buy them a place to live? Would they foreclose on the house? Do we go up and sell everything? My dad even made comments about his life insurance policy and I swear to you, in the most calm and rational way, he was literally putting killing himself out on the table as a viable option. I mean it was really fucking terrible.

My heart was completely broken, I was 1,000 miles away from them, and I willingly took on the role of leading them through the crisis. MS and I researched lawyers, social security, disability, workers comp rights. It was a very dark, low and rough time for all of us.

We were able to put together a plan, get a lawyer, and he was able to get his surgery. We had planned a trip up to MI in August anyway and it turned out that we were going to be up there about 3 weeks after his surgery. Both MS and I wanted to get stuff done around the house for them and take care of anything they needed. I needed that vacation so badly from all that stress. I just needed to be with my parents and needed to recover from such a stressful situation with them.

About 3 days into the trip we got the call that MS's grandpa was starting to lose his battle with lung cancer. So we cut the trip short, flew back to NC. We flew with our kid/dog which will never happen again because it was a complete nightmare. We even had vet prescribed doggie xanax. Looking back, I should have just threw back the whole bottle myself. You may even remember my story about getting stuck on a coney in Detroit. That just added to the horror.

We made it to VA in time and were with the entire family when MS's grandpa passed. It was very emotional and my husband took it very hard. I had to step up again and be strong for him, while inside I was still hurting and reeling from my own family's issues.

About a month later, I was headed to San Fran for a work conference. Turns out MS was supposed to be in Denver for work the following week so we met up with family and stayed the weekend in Denver(which was also our 2 year anniversary)Right before I left for San Francisco, I received a suspicious message that involved my husband. I ignored it went to San Fran and planned on asking him about it over the weekend in Denver.

I never found a good time to ask him about the message so I ignored it. I went home and he stayed in Denver for his training. On the eve of our 2nd anniversary, I got home and decided to look into it a little more. I couldn't sleep and the realization that something very bad was going on completely washed over me. At 1:00 in the morning I called him and asked him about it. Turns out he was having "inappropriate conversations" over the Internet with this disgusting hog of a female. I never in my life imagined that our marriage was even to a point like that. I didn't sleep for a minute that night.

He immediately worked out the details with work and flew home. I went to a work meeting looking like a freak and I couldn't concentrate and was fighting falling asleep. How the FUCK? How the FUCK did that fucking happen?! What THE FUCK?

He said that I was working so much and this trash bag emailed him telling him how great he looked and it made him feel good. Other than that he would not give up any other information. My whole fucking world got rocked to the core. I can't even begin to explain to you the hurt and grief and the pain that caused me. We have always had such a good relationship. He has always been my very best friend. I have never in my life felt or experienced that type of betrayal. And to top it off ... she is a disgusting human being. Not attractive and posts horrible half naked self portraits of herself all over the Internet. What in the actual fuck? He holds strong that they never talked about meeting up, or set up any type of time to actually cheat, but that the conversation was flirtatious and inappropriate.

I researched divorce, I researched cheaters, I searched my soul. I didn't want to get a divorce and I hated myself for not wanting to dump his ass. I questioned whether or not I even wanted to have kids. Why bring kids into a home that could be broken in the future? WHAT THE FUCK? I didn't get married until I was 29 years old and we have such a good relationship. I trusted him with every ounce of my being and that all got ripped away. Holy shit. I cried for weeks. I still cry about it.  I also slipped into depression. I told my boss and I told my best friend and I really didn't talk about it much to anyone.

I was still hurting from lost time with my parents so we planned a trip to my sisters for Thanksgiving. I started feeling better and looking forward to seeing them. About 3 weeks before Thanksgiving my sister sent us a text that said she got promoted and was moving to Florida. Thanksgiving trip was cancelled.Great. I just wanted to be with my parents. I cried and cried.
We adjusted our sails and booked flight to just go to Michigan for Thanksgiving because I just needed it.

Here's where the story gets dramatic......

Two days before we were supposed to leave. My husband got diagnosed with testicular cancer. Now I've always thought that I was a strong person. Well that's what it took to break my soul. Just broke.
holy shit. That was the darkness. Depression is not a strong enough word to describe my state of mind at that time.

He had to have surgery and scans right away. We cancelled our flights and trip again.

MS's mom came down for the surgery, but was so sick the morning before, she had to go home. She didn't want to risk getting MS sick.

We had told my parents not to come down so that MS' family could be there for as long as they wanted. So there I was by myself in a very very bad place.

Before he went to surgery we found out that the blood tests and CT scans were very good and showed no sign of cancer anywhere else in his body. But we wouldn't know anything else until about 2 weeks after surgery.

1 week after, he was admitted to the hospital because his incision was infected. It was so bad, he could barely go to the bathroom by himself, so I stayed with him for 2 or 3 sleepless nights. One of the nights while he was sleeping I just lost my shit. Sitting there in the dark. I'm a big believer in karma and I swear this year I paid for everything I have ever done wrong to anyone in my life.

After that, things started slowly getting better.

They ended up opening up a part of his incision to drain and treated him for 5 days in the hospital. I learned how to pack an open wound and I'm still doing that. If I were to guess, I think we have about 4 more weeks until that thing closes up nicely. Turns out the tumor they removed was benign. He doesn't need chemo or radiation. Just needed the surgery to remove it. Definitely caught a break with that one. My parents came down for a week to help us out. I needed that. I really needed that. 

So now I'm here, feeling sad that I've put some weight back on. Somewhere along the way I forgot how to use my band. I forgot that I'm never hungry and just started shoving anything that would slide past the band in my face.

I'm embarrassed to go get a fill because I've put weight on. Lately I've been out of breath walking up stairs. All of my clothes are too tight and I feel like a lard ass. But you know what? I didn't gain ALL of my weight back. So I'm still ahead in this whole thing.

The good news is that I have effing killed it at work this year. I just qualified for a Caribbean vacation through work and what feels even better is that in a time when the economy sucks I was instrumental in doubling the size of the company I work for and taking the sales from $2M LY to almost $4M TY. That feels great.

So from today forward, I'm reteaching myself how to use my band. Knowing myself I'll probably have to do this every year. But that's OK. I forgive myself. I forgive my husband.  I'm moving on. The universe chewed me up and spit me out this year, so hopefully it moves on to bigger and better things in 2013.

If you've read to this point. Thank you for letting my vent. I'm putting this out there and I'm leaving it there. It's too heavy to carry.

Onward to 2013! Happy EFFING New Year! :)



Monday, October 29, 2012

Why am I Fighting This Band?

Man I am really raging against my band today. After my stuck episode in Detroit I vowed I would never let that happen again. I've been pretty good about it, but you know somedays the band is more finicky than others.

This morning, like a drug addict, I stopped and got some breakfast on the way to work. Not sure why... the shit doesn't even taste that good. Good news is, prior to surgery I would have had a value meal and probably something else, but this time I got a hashbrown. The guy asked if I wanted two for a dollar and of course I just said sure.

First Bite, stuck. Good. Serves me right. But for some reason that didn't stop me once I got to the office. Why can't I just stop? Cold hashbrowns aren't even good! I went through the whole watery mouth thing and almost barfed in my office.

Around lunch time, instead of making a shake like I should have I got a plate of peruvian food from the Monday lunch people in our building. Ate more than enough and then stuck again. It never fails. I can't figure out why I'm doing this to myself.

I'm going to the gym tonight come hell or highwater I need to at least do something good for myself after a day of abuse.

Monday, October 1, 2012

When Life Knocks You Down ...

Woah ... just when I thought it couldn't get worse! I had some serious life altering drama last week y'all. It's way too much to get into on a blog. But shit.

I might have posted this once already but I need to post it again. I saw this on an e card recently and I swear this is my new motto:


I'm teetering on the edge of completely losing it, but I know I can keep it together. My lapband is definitely keeping me from eating my weight in garbage that's for sure. I've been trying to eat a can of tuna fish for the past 45 minutes and every bite I take gets stuck. I'll thank it later for that one.

I can't wait to see the pictures from BOOBS!! I am so so sad that I bought my ticket and then couldn't go. I had to go to California for work for a week, which was really great but I'm still so sad that I missed out. There's always next year!