Waterfall Affect

I woke up at 4:00 this morning with my dog/child sitting next to my bed quietly staring at me. How can anyone not like dogs? Blows my mind.

Made it to the Y nice and early! Got a quick workout in. Sat in the steam room for a bit and took my time getting ready in the silent, ever so secret family locker room. Let me tell you that place is VIP in the mornings because no one thinks about using it. Plu, they are freshly cleaned from the night before.

Things are feeling like they are getting back to normal. I think the whole key is the workout. Once I put the time in to work out it waterfalls into every other facet of my life. My eating habits just fall back into place and I'm more organized at work even. I just have to keep going. I'm thinking about setting up an appointment with a therapist. I have never been able to just keep steady with my weight. I'm either losing or gaining. nothing in between. Thank God the band helped me not gain as much as I would have. But I can't keep treating my body like this. So we'll see. I keep saying I'd like to make an appointment and always mean to look into what coverage we have for it and then I never do.

On a different note, I have to say I sure have missed all of the banded bloggers out there. It's so good to see how far everyone has come and it's really inspiring! I'm still catching up on blogs so if you get 7 comments from me in 1 day you'll know why :)