The funny thing is that I know I can do it, but I haven't been running at all! 2-3 times a week I run 4 flights of stairs with my buddy from work for about 30 minutes. It is so effing hard, but it feels easier than running to me. My. Heart rate stays up in the 175 range for almost the entire time. Turns out...that has made running easy without having to kill myself running every week!
Hope everyone has a fab Saturday! Here goes nothing!
P.S! OMG!! I just weighed myself and made it! I'm back down to my lowest surgery weight! yessss!!