Monday, May 20, 2013

Today's Menu

Breakfast - Atkins Dark Chocolate Royal Shake (1/2 before my workout 1/2 after)

Lunch - small can of tuna, 1 tbsp mayo, 3 sweet gherkin baby pickles, handful of multigrain crackers

Dinner - lettuce wraps (1 handful of lean ground beef made with sunbird lettuce wrap seasoning, mixed with 1 handful of rice on 3-4 leaves of lettuce)

Snack - 1 small apple, 1/2 cup low fat cottage cheese

If you haven't tried these mixes I highly reccomend them.  They are wonderful and incredibly easy to make. Most of them call for the packet +  soy sauce + sugar (I use light soy sauce and Splenda) and some call for added veggies. 

I feel really good today. I've been eating really well for an entire week and have been working out with purpose. I'm sore and feel lighter! 

I feel like getting back on track and being good to myself helps me continue to move on from last years' woes. I'm still having a really hard time with the whole "inappropriate conversations" drama. Just horrible feelings of betrayal. Still rocks me to the core. Just have to keep moving and working through it and being good to myself.

So! All in all today was a good day.. Can't wait to start seeing results!!!


  1. Good to meet another NC bandster.. if you ever want to chat my email is
    I am in Clayton NC not to far outside of Raleigh:)

  2. mmm I will have to try that..I love lettuce wraps!