Today there was a 5K in the DC area sponsored by Chris 4 Life Colon Cancer Foundation and there was a HUGE team running in my friend's honor. I really wish i could have been part of it so I'm promising myself that I'll do it next march. I think it might have been another one of those winks from God that my husband announced he was going to start couch to 5K today on the same day of the race.So... it wasn't as bad as I thought it would be. It's a 30 minute work out 5 minute warm up walk, 1 minute of jogging, 1 minute of walking on and off and then there is a 5 minute cool down walk.
So if you break it down it is only 10 minutes of jogging and 20 minutes of walking. Not horrible.
I'll do that 2 more times this week and then it increases a little bit every week for 9 weeks. MS found a 5K that we both want to run in Detroit in August. Ugh, I just can't even imagine running for 3 miles straight. yikes.
good for you!
ReplyDeleteGood luck! I'm wanting to do that too!
ReplyDeleteHi,
ReplyDeleteI came across your page recently and I'm trying to find an email address to contact you on to ask if you would please consider adding a link to my website. I'd really appreciate if you could email me back.
Thanks and have a great day!
Hi Emily - Let me know what you're looking to post! I tried to link to your profile, but it's private. I would love to post your link if it has to do with weight loss surgery! I just hate posting my email because there are so many spammers out there.
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