1lb of hot Italian sausage
1lb of ground turkey
1lb of lean ground beef
Grated zucchini
Chopped onion
Chopped mushrooms
1/2 jalepeno, chopped
2 cloves chopped garlic
1/2 cup Panko bread crumbs
1/2 cup sweet baby rays
1 egg
Salt, pepper, onion and garlic powder, chili powder, Ceyenne
Sautée the veggies and let cool mix with meat, bread crumbs and BBQ sauce and egg.
Use a cookie scoop to portion the Meatloaves into a muffin tin
Bake at 350 for 30 mins, top with a little more BBQ sauce and return to oven for 10 more mins. Let sit for 10 mins and drain on a paper towel before serving
This made 24 Meatloaves, I'm going to freeze them individually and make 2 packs with my food saver, it is a perfect lunch to grab out of the freezer.
These looks yummy! Do you know the stats on protein, calories for these? You have lots of great recipes that I will be using once I get banded. I am enjoying your blog. Congrats on how well you and your hubby have done.
ReplyDeleteI forgot to write a few of the ingredients - I'll add them on the actual post. But I calculated the recipe in Myfitnesspal. My recipe made 24 muffins and we ate 2 for a serving. Per serving - 276 calories, 11 carbs, 15 fats, 21 proteins.
DeleteYou could also have one with some green beans or other delish veggies, but they were so good I only wanted the meatloaf.
Yummy!
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