Saturday, December 24, 2011

Protein - High Protein Cream Soup

1/2 cup of hot chicken broth
1/3 Cup nonfat dry milk powder
3 tablespoons unflavored protein powder
a very small amount of salt and pepper (be careful with spices - they may irritate your stomach)

blend until smooth, add more or less chicken broth to suit your tastes. Eat while lukewarm if you are sensitive to hot and cold right after surgery

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