Saturday, December 24, 2011

Protein Shake - High Protein Fruit Punch

Our nutritionist gave us some recipes to help break up the monotony. Here's one of them:

1 single serve packet of sugar free fruit punch mix
6 oz of water
2 scoops of unflavored, vanilla, or fruit punch protein powder
4 ice cubes

blend until smooth

110 calories, 20 grams of protein, 4 carbs, 2 grams fat

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