I have been dying to try a shake with some fresh spinach in it because quite frankly I haven't had very many greens lately. When you're eating such a small amount it's hard to fit it all in. And quite frankly, my intestines are screaming for a little extra fiber if you know what I mean. So,try this, it's delicious.
1 oz of baby spinach
1 oz of blueberries (I used fresh, but read my notes below, frozen may be better)
1 cup of your favorite % milk
2 scoops of Vanilla Protein Powder
2 packets of splenda
Blend until smooth.
I didn't have enough room in my little blender cup to put ice in this one, but I definitely wanted it colder. I put my fresh blueberries in the freezer to help with that and making milk ice cubes might even been another good option.
Either way this was super delicious and had 45 grams of protein!