I know you're probably thinking that this doesn't sound like diet food, but I actually doubled the crab meat and portioned each cake out into 2 oz servings. 2 crab cakes made a perfect 4 oz serving and had 23 grams of protein!
Full Can of Chicken of the Sea Crab Claw Meat (16oz)
1/2 cup water
2 tablespoons Fage 2% greek yogurt
1 packages of Gullah Gourmet He Crab Cake Mix (or whatever mix you want)
gently fold all of the ingredients together, and make small cakes that are 2 oz a piece. (use a 2 oz cookie scoop, or 1/4 cup measuring cup) form into patties and brown in a pan or bake in the oven.
I made a remoulade sauce and used greek yogurt as the base instead of mayo. It was a perfect compliment. I honestly can't even remember what i put in it or else I'd list that too!
Here's the link to Gullah Gourmet: http://www.gullahgourmet.com/